Izindaba - Kungani i-Oxygen ibaluleke kangaka?

1. Udinga umoya-mpilo ukuze uguqule ukudla kube amandla

Umoya-mpilo udlala izindima eziningana emzimbeni womuntu. Umuntu uhlobene nokuguqulwa kokudla esikudlayo kube amandla. Le nqubo yaziwa ngokuthi ukuphefumula kwamaselula. Phakathi nale nqubo, i-mitochondria emangqamuzaneni omzimba wakho isebenzisa umoya-mpilo ukusiza ukudiliza i-glucose (ushukela) ibe umthombo wamafutha osebenzisekayo. Lokhu kunikeza amandla owadingayo ukuze uphile.

2. Ubuchopho bakho budinga umoya-mpilo omningi

Nakuba ubuchopho bakho benza amaphesenti amabili kuphela esisindo somzimba wakho wonke, buthola u-20% wesamba esisetshenziswa umzimba wakho komoya-mpilo. Kungani? Idinga amandla amaningi, okusho ukuphefumula kwamangqamuzana amaningi. Ukuze uphile nje, ubuchopho budinga cishe ama-calories angu-0.1 ngomzuzu. Idinga amakhalori angu-1.5 ngomzuzu lapho ucabanga kanzima. Ukuze wakhe lawo mandla, ubuchopho budinga umoya-mpilo omningi. Uma ungenawo umoya-mpilo imizuzu emihlanu nje, amangqamuzana obuchopho aqala ukufa, okusho ukulimala okukhulu kwengqondo.

3. Umoya-mpilo udlala indima ebalulekile emasosheni akho omzimba

Amasosha akho omzimba aqapha umzimba wakho kubahlaseli abayingozi (njengamagciwane namabhaktheriya). Umoya-mpilo ufutha amangqamuzana alesi simiso, usigcine siqinile futhi sinempilo. Ukuphefumula komoyampilo ohlanjululwe ngokuthile okufana ne-sanitizer yomoya kwenza kube lula ukuthi amasosha omzimba wakho asebenzise umoya-mpilo. Amazinga omoya-mpilo aphansi acindezela izingxenye zamasosha omzimba, kodwa kunobufakazi obubonisa ukuthi umoya-mpilo ophansi ungase wenze neminye imisebenzi isebenze. Lokhu kungaba wusizo lapho uphenya ngemithi yokwelapha umdlavuza.

4. Ukungatholi umoya-mpilo owanele kunemiphumela emibi kakhulu

Ngaphandle kwe-oxygen eyanele, umzimba wakho uba ne-hypoxemia. Lokhu kwenzeka uma unezinga eliphansi le-oxygen egazini lakho. Lokhu ngokushesha kuphenduka i-hypoxia, okuwumoya-mpilo omncane ezicutshini zakho. Izimpawu zihlanganisa ukudideka, ukushaya kwenhliziyo okusheshayo, ukuphefumula ngokushesha, ukuphelelwa umoya, ukujuluka, noshintsho embala wesikhumba sakho. Uma ingelashwa, i-hypoxia ilimaza izitho zakho futhi iholela ekufeni.

5. Umoya-mpilo ubalulekile ekwelapheni inyumoniya

Inyumoniya iyimbangela engu-#1 yokufa ezinganeni ezingaphansi kweminyaka engu-5. Abesifazane abakhulelwe kanye nabantu abadala abangaphezu kweminyaka engama-65 nabo basengozini kakhulu kunomuntu ojwayelekile. Inyumoniya isifo samaphaphu esibangelwa isikhunta, amagciwane, noma igciwane. Izikhwama zomoya zamaphaphu ziyavuvuka futhi zigcwale ubomvu noma uketshezi, okwenza kube nzima ukuthi umoya-mpilo ungene egazini. Nakuba inyumoniya ivamise ukwelashwa ngemithi enjengama-antibiotics, inyumoniya enzima idinga ukwelashwa komoyampilo ngokushesha.

6. Umoya-mpilo ubalulekile kwezinye izimo zezokwelapha

I-Hypoxemia ingenzeka kubantu abanesifo esingamahlalakhona se-pulmonary (COPD), i-pulmonary fibrosis, i-cystic fibrosis, i-apnea yokulala, kanye ne-COVID-19. Uma unokuhlaselwa kwesifuba somoya okunzima, ungase futhi uthuthukise i-hypoxemia. Ukuthola umoya-mpilo owengeziwe walezi zimo kusindisa izimpilo.

7. I-oxygen eningi iyingozi

Kukhona into efana ne-oxygen eningi kakhulu. Imizimba yethu ikwazi kuphela ukuphatha umoya-mpilo omningi kangaka. Uma siphefumula umoya onomfutho we-O2 ophakeme kakhulu, imizimba yethu iyakhungatheka. Lo moya-mpilo ufaka ushevu ohlelweni lwethu lwezinzwa olumaphakathi, okuholela ezimpawu ezinjengokulahlekelwa ukubona, ukuquleka, nokukhwehlela. Ekugcineni, amaphaphu wonakala kakhulu futhi uyafa.

8. Konke okuphilayo emhlabeni kudinga umoya-mpilo

Besilokhu sikhuluma ngokubaluleka komoyampilo kubantu, kodwa empeleni zonke izidalwa eziphilayo ziyawudinga ukuze zenze amandla emangqamuzaneni azo. Izitshalo zakha umoya-mpilo zisebenzisa isikhutha, ukukhanya kwelanga namanzi. Lo moya-mpilo ungatholakala yonke indawo, ngisho nasemaphaketheni amancane enhlabathini. Zonke izidalwa zinezinhlelo nezitho ezizivumela ukuthi zimunce umoya-mpilo endaweni yazo. Kuze kube manje, sazi ngento eyodwa kuphela ephilayo - i-parasite ehlobene kude ne-jellyfish - engadingi umoya-mpilo ukuze uthole amandla.